Ingredients and Weight:
- 8 eggs
- 100g fresh spinach, chopped
- 100g fresh asparagus, trimmed and cut into small pieces
- 100g red bell peppers, diced
- 50g cooked ham, diced (can be substituted with bacon or sausage)
- 1/4 cup heavy cream or milk
- Salt and pepper to taste
- 2 tbsp. olive oil or butter for cooking
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, whisk eggs with heavy cream or milk, salt, and pepper.
- In a separate pan, heat olive oil or butter and sauté the chopped spinach, asparagus, and red bell peppers until slightly tender.
- Add the cooked ham (or bacon/sausage) and mix well.
- Pour the egg mixture over the vegetables and ham in the pan.
- Bake in the preheated oven for 20-25 minutes, or until the frittata is golden and firm.
- Allow to cool slightly before serving.
Nutritional Information:
(Please note that the nutritional information provided is an estimate and may vary depending on the exact ingredients used.)
- Calories: Approx. 350 calories per serving (based on 8 servings)
- Fat: 24g
- Carbohydrates: 12g
- Protein: 24g
Dish Characteristics:
- A creative dish that combines fresh spring vegetables with a classic Italian-style frittata.
- The use of heavy cream or milk gives the frittata a rich and creamy texture.
- The combination of vegetables and ham (or other protein) makes it a complete meal.
User Comments:
- "This frittata was delicious! The combination of flavors was perfect."
- "My family loved this dish. It was easy to make and looked so beautiful on the table."
- "I substituted the ham with bacon, and it was still fantastic."
Special Precautions and Tips:
- Make sure to cook the vegetables slightly before adding the egg mixture to ensure they are tender but not overcooked.
- Use fresh ingredients for best results. If using frozen vegetables, make sure to thaw them completely before cooking.
- Adjust the seasoning according to your taste, adding more salt or pepper if needed.
