Ingredients and Weight:
- Kale - 1 bunch (about 10-12 oz)
- Sriracha Sauce - 2 tablespoons
- Fresh Lime Juice - 2 tablespoons
- Brown Sugar - 1 tablespoon
- Sea Salt - ½ teaspoon (or according to taste)
- Vegetable Oil - 2 tablespoons (for roasting)
Preparation Time: 15 minutes (including prep and roasting time)
Cooking Time: 10-15 minutes at 375°F
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Remove the kale leaves from the stems and wash them thoroughly. Dry them completely using a clean cloth or paper towels.
- In a small bowl, mix together the Sriracha sauce, lime juice, brown sugar, and sea salt. Set aside.
- On a baking sheet, arrange the kale leaves in a single layer and lightly brush or spray with vegetable oil.
- Roast the kale in the preheated oven for about 5-7 minutes until the edges start to crisp up.
- Remove the baking sheet from the oven and brush the Sriracha-lime mixture evenly over the kale chips.
- Return to the oven and roast for another 5-8 minutes or until the chips are crispy and the Sriracha-lime mixture is fully absorbed.
- Remove from the oven, let cool, and serve.
Nutritional Information: (per serving, assuming 8 people)
Calories: Approximately 150 calories per serving (based on ingredients used)
Fat: 6g
Carbohydrates: 20g
Protein: 4g
Fiber: 3g
(Note: Nutritional values may vary based on actual ingredients used and their proportions.)
Dish Characteristics:
- Sriracha sauce gives the chips a unique spicy flavor that is popular in American cuisine.
- The combination of lime juice and brown sugar adds a sweet-and-sour contrast to the spice.
- The use of kale as a healthy alternative to traditional chip ingredients provides a nutritional boost.
- The dish is easy to prepare and can be served as a snack or as part of a meal.
User Comments:
- "These chips are addictive! The combination of flavors is outstanding."
- "I love how crispy the kale chips get while still retaining their green color."
- "This is a healthy yet tasty snack option that I can enjoy without feeling guilty."
- "The Sriracha-lime flavor is spot on and makes these chips stand out from the rest."
- "A great dish to serve at a party or gathering, everyone loved it!"
Special Precautions and Tips:
- Make sure to use fresh kale leaves and wash them thoroughly to remove any impurities or residue.
- Adjust the amount of Sriracha sauce and lime juice according to your preference for spiciness and tanginess.
- Roasting the kale chips at a high temperature helps them crisp up quickly. Keep an eye on them while roasting to avoid burning.
- If you want to make this dish even healthier, you can use air-fryer instead of traditional baking method for roasting the kale chips.