Standard Greek Salad

Ingredients and Weight:

• Romaine lettuce: 1 large head (about 200g)
• Cucumber: 1 medium (about 150g)
• Tomatoes: 4 medium (about 200g)
• Red onion: 1 small (about 80g)
• Feta cheese: 200g
• Kalamata olives: 50g
• Greek oregano: 1 teaspoon
• Extra virgin olive oil: 6 tablespoons
• Red wine vinegar: 2 tablespoons
• Salt and pepper: to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (just preparation)

Difficulty Level:

Level 2 (Moderate)

Preparation Method Steps:

1. Prepare the lettuce by washing and tearing into bite-sized pieces. Arrange on a serving plate.
2. Peel and slice the cucumber into rounds. Add to the lettuce.
3. Slice the tomatoes into halves or quarters and arrange on the salad.
4. Thinly slice the red onion and sprinkle over the salad.
5. Crumble the feta cheese and scatter over the salad.
6. Pit and halve the olives and add to the salad.
7. In a small bowl, combine olive oil, red wine vinegar, oregano, salt, and pepper. Whisk to mix well.
8. Drizzle the dressing over the salad and toss gently to combine.
9. Serve immediately or let sit for a few minutes before serving to allow the flavors to blend.

Nutritional Information: (Based on average values, may vary depending on specific ingredients used)

• Calories: 350 kcal
• Fat: 28g
• Carbohydrates: 12g
• Protein: 8g
• Sodium: 450mg

Dish Characteristics:

• Classic Greek flavors combined with an American-friendly presentation.
• The dressing is a perfect blend of olive oil and red wine vinegar, providing a rich and tangy taste.
• Feta cheese and olives give the salad a unique Greek flavor profile.
• Great as a side dish or a light meal with some grilled chicken or fish.

User Comments:

1. "This salad is a perfect blend of flavors! The dressing is delicious and the feta cheese adds a nice tangy taste." - John Doe, New York
2. "I love how fresh and simple this salad is. It's a great dish to serve for a summer barbecue." - Jane Smith, California
3. "This is my go-to salad for a quick and healthy meal. The ingredients are easy to find, and it's so satisfying." - Michael Johnson, Texas

Special Precautions and Tips:

• Use high-quality ingredients like fresh lettuce, ripe tomatoes, and good-quality feta cheese for best results.
• Adjust the amount of dressing according to your preference for a more or less tangy taste.
• If you can find Greek oregano, use it for an authentic Greek flavor; otherwise, regular oregano will do.