Ingredients and Weight:
- 2 pounds (approx. 900 grams) of beef tenderloin, cut into steaks
- 2 cups cooked white rice
- 1 cup mixed vegetables (such as carrots, celery, and bell peppers)
- 1/2 cup vegetable relish (available at supermarkets)
- 2 tablespoons olive oil
- Seasonings: salt, pepper, garlic powder
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- In a large bowl, combine the cooked white rice and mixed vegetables. Set aside.
- Rub the steaks with olive oil and season with salt, pepper, and garlic powder.
- Place the steaks on a baking sheet and bake for 15-20 minutes or until desired doneness is reached.
- While the steaks are baking, prepare the vegetable relish by mixing the relish with the cooked vegetables.
- When the steaks are done, let them rest for 5 minutes before slicing.
- Slice the steaks into thin pieces and arrange them on top of the rice and vegetable mixture.
- Serve immediately with a side of vegetable relish.
Nutritional Information:
(Based on average values, actual nutritional content may vary)
- Calories: Approx. 500 per serving (without considering seasonings and additional fats)
- Protein: 35g
- Carbohydrates: 40g
- Fat: 15g (of which saturated fat 5g)
Dish Characteristics:
- The dish combines the flavors of baked steaks with the texture of rice and fresh vegetables.
- The use of vegetable relish adds a tangy and refreshing touch to the dish.
- It is a hearty and satisfying meal that is suitable for American taste preferences.
User Comments:
- "The combination of steak and rice was delicious! The vegetable relish added a nice touch."
- "The baked steaks were tender and juicy. The dish was easy to prepare and was a hit with my family."
- "I liked the balance of flavors in this dish. The nutritional information was also helpful."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust seasoning according to personal preference.
- Baking time may vary depending on the thickness of the steaks and the desired doneness. Check regularly during baking.
