Ingredients and Weight:
- USDA Prime flank steak 1 pound
- Fresh baby spinach 1 pound
- Red onion 1 medium
- Blue cheese 1/2 cup
- Cherry tomatoes 1 pint
- Croutons 1/2 cup
- Olive oil 1/4 cup
- Red wine vinegar 2 tablespoons
- Dijon mustard 1 tablespoon
- Honey 1 tablespoon
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
10 minutes
Difficulty Level:
2/5 (Easy to Moderate)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Season the steak with salt and pepper. Sear the steak on all sides in a hot skillet over medium-high heat until browned.
- Roast the steak in the preheated oven for 10-12 minutes, or until the internal temperature reaches desired doneness.
- While the steak is roasting, prepare the salad. Combine the baby spinach, red onion, blue cheese, cherry tomatoes, and croutons in a large bowl.
- Whisk together the olive oil, red wine vinegar, Dijon mustard, and honey in a small bowl. Drizzle the dressing over the salad and toss to combine.
- Once the steak is cooked, let it rest for 5 minutes before slicing it thinly.
- Arrange the sliced steak on top of the salad and serve immediately.
Nutritional Information:
- Calories: 370
- Fat: 18 grams
- Protein: 32 grams
- Carbohydrates: 19 grams
- Fiber: 4 grams
- Sodium: 400 milligrams
Dish Characteristics:
- Savory and flavorful
- Tender steak and crisp vegetables
- Balanced with sweetness, acidity, and richness
User Comments:
- "This salad was absolutely delicious! The steak was juicy and flavorful, and the spinach salad was the perfect accompaniment. The dressing was tangy and sweet, and the blue cheese added a nice richness."
- "I love this recipe! It's a great way to use up leftover steak. The salad is light and refreshing, and the steak adds a nice protein boost."
- "This salad is so easy to make and is always a crowd-pleaser. I highly recommend it!"
Special Precautions and Tips:
- If you don't have flank steak, you can substitute another type of steak, such as skirt steak or flat iron steak.
- If you don't have red wine vinegar, you can substitute white wine vinegar or apple cider vinegar.
- If you want to make a vegetarian version of this salad, you can omit the steak and add tofu or grilled vegetables.
