Ingredients and Weight:
- 2 pounds of beef tenderloin, cut into 1-inch thick slices
- 1 cup all-purpose flour
- 1 teaspoon whole peppercorns, crushed
- 1 tablespoon curry powder (e.g., mild or medium, according to preference)
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
- 1/2 cup beef broth or stock
- 2 tablespoons fresh lemon juice
- 1/4 cup chopped fresh herbs (e.g., parsley, thyme)
Preparation Time:
- Preparation: 30 minutes
- Cooking: 45 minutes
- Total: 75 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Season the beef slices with salt, freshly ground black pepper, and the crushed peppercorns.
- Dredge the beef in the flour to coat evenly.
- In a hot pan, heat the olive oil and cook the beef on both sides until browned and cooked to medium-rare. Remove from the pan and set aside.
- In the same pan, add the curry powder and stir for a minute to release the flavors.
- Pour in the beef broth or stock and let it simmer for a few minutes.
- Return the beef to the pan and add the lemon juice and fresh herbs. Let it cook for a few more minutes until the flavors blend.
- Serve hot, with a side of your choice (e.g., roasted potatoes, vegetables).
Nutritional Information:
(Please note that the calorie count can vary depending on the specific ingredients used.)
- Calories: Approx. 500 per serving (without sides)
- Fat: 25g
- Carbohydrates: 20g
- Protein: 40g
Dish Characteristics:
- A unique combination of traditional French flavors with a touch of Indian curry, creating a unique dish that is both robust and complex in taste.
- The dish showcases a perfect balance of seasoning with the combination of pepper and curry powder, offering a unique flavor experience.
- The beef tenderloin, cooked to medium-rare, remains tender and juicy, enhancing the overall dining experience.
User Comments:
- "The combination of flavors was amazing! The curry gave it a unique kick that I didn't expect."
- "The beef was cooked to perfection, very tender and juicy."
- "The dish was well-balanced and the seasoning was spot on."
Special Precautions and Tips:
- Use a high-quality beef tenderloin to ensure the best texture and flavor.
- Adjust the seasoning according to your preference, especially the curry powder, depending on how spicy you want the dish to be.
- Make sure to cook the beef to medium-rare to ensure tenderness and juiciness. Overcooking may result in a tough texture.