Ingredients and Weight:
- Beef steak tips - 1 kg (2.2 pounds)
- Soy sauce - 3 tbsp
- Brown sugar - 2 tbsp
- Worcestershire sauce - 2 tbsp
- Red wine vinegar - 1 tbsp
- Fresh garlic - 3 cloves, crushed
- Fresh rosemary - 2 sprigs, chopped
- Black pepper - 1 tsp
- Salt - 1 tsp (optional)
- Canola oil or cooking oil - for high-heat cooking
Preparation Time: 45 minutes (includes marinating time)
Cooking Time: 20-25 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a shallow dish or zip-lock bag, combine all the ingredients except the beef and oil.
- Add the beef steak tips to the marinade and let it sit for at least 30 minutes (or up to 2 hours) to allow the flavors to blend.
- Preheat the oven to 400°F or heat a high-heat grill.
- Remove the steak tips from the marinade and discard the excess (reserve some of the marinade for basting).
- Seer the steak tips in a hot pan or on the grill for about 5 minutes per side for medium-rare doneness.
- Transfer to the oven if using, and bake for additional 10-15 minutes or until desired doneness is reached.
- Baste with the reserved marinade during the last few minutes of cooking.
- Allow the steak tips to rest for 5-10 minutes before serving.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approx. 300-350 (depending on cooking method and size of serving)
Fat: 15-20g
Protein: 30-40g
Carbohydrates: 10-15g (from sugar and natural carbs in meat)
Dish Characteristics:
- The flavor is a perfect blend of sweet, salty, and acidic with a hint of herbal aroma from rosemary.
- The texture of the beef is tender and juicy when cooked to perfection.
- The dish is hearty and can be paired with a variety of side dishes like roasted vegetables or potatoes.
User Comments:
- "The flavor was amazing! The sweet and sour combination is just what I love." - John Doe
- "The beef was so tender and juicy, cooked perfectly." - Jane Smith
- "I loved the herbal note from rosemary, it added a unique flavor to the dish." - Michael Johnson
Special Precautions and Tips:
- Make sure to use high-quality beef for best results.
- Do not overcook the steak tips; they should be tender and juicy.
- Adjust the seasoning according to personal preference. If you like it spicier, add a dash of chili flakes or cayenne pepper to the marinade.
