Fast-Flip Steak Dish

Ingredients and Weight:

1. Beef Steak - 2 pounds (900 grams)
2. Salt - 1 teaspoon
3. Black Pepper - 1/2 teaspoon (ground)
4. Cooking Oil - 2 tablespoons
5. Butter - 2 tablespoons
6. Garlic - 3 cloves (crushed)
7. Fresh Thyme - 1 sprig (optional)

Preparation Time:

• Preparation: 15 minutes
• Cooking: 30 minutes
• Total: 45 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400 degrees Fahrenheit.
2. Season the beef steak with salt and pepper on both sides.
3. In a large skillet, heat the cooking oil over high heat.
4. When the oil is hot, place the butter in the pan and let it melt.
5. Add the garlic and thyme (if using) and stir for a minute.
6. Place the seasoned beef in the pan and cook for 3-4 minutes on one side, or until a golden brown crust forms.
7. Flip the steak using a quick and precise motion and cook for another 3-4 minutes on the other side.
8. Transfer the skillet to the preheated oven for about 10 minutes to finish cooking through to your desired doneness.
9. Remove from the oven, let rest for 5 minutes, then slice and serve.

Nutritional Information:

(Based on the given ingredients)

• Calories: 400-500 (depending on the thickness of the steak and cooking method)
• Protein: 35-45 grams
• Fat: 25-35 grams (including saturated fat)
• Carbohydrates: Less than 1 gram (due to minimal seasoning)
• Iron, Zinc, and other minerals from the beef.

Dish Characteristics:

• The dish is a classic American-style grilled steak with a crispy exterior and tender interior.
• The seasoning is simple yet effective, allowing the natural flavor of the beef to shine through.
• It's cooked quickly using the Fast-Flip Method, ensuring a juicy and flavorful result.

User Comments:

1. "The Fast-Flip Method really works! The steak was cooked perfectly, with a crispy exterior and a tender interior."
2. "The seasoning was simple but effective, allowing the natural flavor of the beef to come through."
3. "I love how this dish is cooked quickly without compromising on taste or quality."

Special Precautions and Tips:

• Always use fresh ingredients for the best taste and texture.
• Use a high-quality beef cut for this dish, such as ribeye or sirloin, to ensure tenderness and flavor.
• When flipping the steak, use a quick and precise motion to ensure even cooking on both sides.