Ingredients and Weight:
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 package (14 ounces) extra-firm tofu, drained and pressed
- 1 bag (1 pound) mixed vegetables (such as broccoli, carrots, snap peas, and bell peppers)
- 1/4 cup soy sauce
- 1/4 cup hoisin sauce
- 1/4 cup chicken broth
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon cornstarch
- Oil for stir-frying
Preparation Time:
15 minutes
Cooking Time:
10-15 minutes
Difficulty Level:
2
Preparation Method Steps:
- In a large bowl, combine the chicken, tofu, mixed vegetables, soy sauce, hoisin sauce, chicken broth, sesame oil, garlic, and ginger. Toss to coat evenly.
- In a small bowl, whisk together the cornstarch and 2 tablespoons of water to form a slurry.
- Heat a large skillet or wok over medium-high heat. Add oil and swirl to coat.
- Add the chicken mixture and stir-fry for 5-7 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.
- Add the cornstarch slurry and cook, stirring constantly, for 1 minute, or until the sauce has thickened.
- Remove from heat and serve immediately.
Nutritional Information (per serving):
- Calories: 250
- Fat: 10 grams
- Carbohydrates: 25 grams
- Protein: 20 grams
Dish Characteristics:
- Savory and flavorful
- Colorful and visually appealing
- Quick and easy to prepare
- Can be customized with different vegetables and sauces
User Comments:
- "This dish was incredibly delicious! The chicken was tender and juicy, and the vegetables were cooked perfectly."
- "The sauce was so good, I could have eaten it with a spoon."
- "I'm not a big fan of tofu, but I actually really enjoyed it in this dish."
- "This is now one of my favorite go-to recipes for Chinese food."
- "It was easy to make and everyone at my dinner party loved it."
Special Precautions and Tips:
- Use a large enough skillet or wok to ensure that the ingredients have room to cook evenly.
- Don't overcook the vegetables, as they will become mushy.
- If you don't have cornstarch, you can use flour instead.
- Serve with rice or noodles for a complete meal.