Ingredients and Weight: - 1 pound chicken or pork, thinly sliced - 1 cup chopped broccoli florets - 1 cup chopped red bell pepper - 1 cup chopped green bell pepper - 1 cup chopped onion - 1 cup chopped snap peas - 1 cup chopped carrots - 1 (1-inch) piece fresh ginger, peeled and minced - 2 cloves garlic, minced - 1/4 cup low-sodium soy sauce - 1/4 cup water - 2 tablespoons sesame oil - 1 tablespoon cornstarch - Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
10 minutes
Difficulty Level: 2
Preparation Method Steps: 1. In a large bowl, combine the chicken or pork, soy sauce, water, sesame oil, cornstarch, salt, and pepper. Toss to coat and marinate for at least 15 minutes. 2. Heat a large skillet or wok over medium-high heat. Add the oil and chicken or pork. Stir-fry for 5-7 minutes or until the meat is cooked through. 3. Add the broccoli, bell peppers, onion, snap peas, and carrots to the skillet. Stir-fry for 3-4 minutes or until the vegetables are tender-crisp. 4. Add the ginger and garlic and stir-fry for 30 seconds more. 5. Serve immediately over rice or noodles.
Nutritional Information: (Per serving) Calories: 250 Fat: 10g Sodium: 500mg Carbohydrates: 25g Protein: 20g
Dish Characteristics: - Savory and flavorful - Colorful and appealing - Easy to digest - Suitable for American taste
User Comments: - "This dish is so delicious and healthy! I love the tender chicken and crisp vegetables." - John, 35 - "I'm not a fan of stir-fries, but this one was amazing! The sauce was flavorful and the chicken was cooked perfectly." - Jessica, 28 - "I've made this dish several times now and it's always a hit with my family and friends." - David, 40
Special Precautions and Tips: - If you don't have cornstarch, you can use flour instead. - Adjust the amount of soy sauce to your taste. - If you prefer, you can use your favorite vegetables in this dish. - Serve with rice or noodles for a complete meal.