Ingredients and Weight:
- Kale, 1.5 pounds (remove stems and coarsely chop)
- Olive oil, 1/4 cup
- Garlic, 4 cloves (minced)
- Red pepper flakes, 1/4 teaspoon
- Onion, 1 large (sliced)
- Lemon wedges, 8
Preparation Time:
15 minutes
Cooking Time:
10 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Heat the olive oil in a large skillet over medium heat.
- Add the garlic and red pepper flakes and cook for 1 minute.
- Stir in the onion and cook until softened, about 5 minutes.
- Add the kale and cook, stirring occasionally, until wilted and tender, about 5 minutes.
- Serve immediately with lemon wedges.
Nutritional Information:
- Calories: 140 per serving
- Fat: 10 grams
- Carbohydrates: 15 grams
- Protein: 5 grams
Dish Characteristics:
- Vibrant green color
- Tender and savory texture
- Light and refreshing flavor with a hint of spice
- Ideal as a side dish or vegetarian entree
User Comments:
- "This stir fry is absolutely delicious and healthy. It's a great way to get your greens in."
- "I love the combination of kale, onion, and red pepper flakes. It's the perfect balance of flavors."
- "The lemon wedges add a nice touch of acidity that brightens up the dish."
Special Precautions and Tips:
- If you can't find kale, you can use spinach or collard greens instead.
- Adjust the amount of red pepper flakes to suit your taste.
- For a vegan option, use vegetable broth instead of chicken broth.
