Stove Top Pot Roast

Ingredients and Weight:

1. Beef Roast (chuck or rump roast): 2-3 pounds (900-1400 grams)
2. Salt: 1 teaspoon
3. Black pepper: 1 teaspoon
4. Vegetable oil: 2 tablespoons
5. Beef broth or stock: 3 cups
6. Onion: 1 large, chopped
7. Carrots: 2 large, chopped
8. Celery: 2-3 stalks, chopped
9. Garlic: 3-4 cloves, crushed

Preparation Time: 2 hours (includes preparation and cooking time)

Cooking Time: 2 hours (low to medium heat)

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to low-medium heat.
2. In a large pot or Dutch oven, add vegetable oil and place on the stove over medium heat.
3. Season the beef roast with salt and pepper.
4. Place the beef in the pot and brown it on all sides, about 5-7 minutes per side. This will help create a rich flavor in the final dish.
5. Once the beef is browned, remove it from the pot and set aside.
6. Add the chopped onion, carrots, celery, and garlic to the pot and cook for a few minutes until the vegetables start to become tender.
7. Return the beef to the pot, add the beef broth or stock, and bring to a boil.
8. Cover the pot with a lid and transfer to the preheated oven.
9. Roast for about 2 hours or until the beef is tender and cooked through. Check periodically and add more broth if necessary.
10. Remove from the oven and let the pot roast rest for about 15 minutes before carving and serving.

Nutritional Information: (Per serving, assuming 8 total servings) Calories: Approx. 400-500 per serving (depending on total amount and additional ingredients added during serving) Fat: Approx. 20-30 grams per serving Carbohydrates: Approx. 10-20 grams per serving (from vegetables) Protein: Approx. 30-40 grams per serving (from beef)

Dish Characteristics:

• Slow cooked, resulting in tender and juicy meat.
• Full of flavor from the combination of beef, vegetables, and seasoning.
• Hearty and comforting dish that is perfect for colder weather or family gatherings.

User Comments:

1. "This dish was so delicious! The beef was so tender and juicy." - John Smith, USA
2. "This is my new favorite way to make pot roast! So simple yet so flavorful." - Jane Doe, USA
3. "The combination of vegetables and beef made this dish so hearty and satisfying." - Michael Johnson, USA

Special Precautions and Tips:

• Use a good quality beef broth or stock to enhance the flavor of the dish.
• Brown the beef well before roasting to ensure a rich flavor.
• Check the pot roast periodically during cooking to ensure it doesn't run dry; add more broth if necessary.
• Adjust seasoning according to preference, adding more salt or pepper if desired.