Stovies

Ingredients and Weight:

• 2 pounds beef chuck roast, cut into 1-inch cubes
• 4 tablespoons olive oil
• 2 large onions, chopped
• 4 carrots, peeled and chopped
• 3 celery stalks, chopped
• 2 cups frozen peas
• 1 cup beef broth
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried thyme
• Salt and pepper to taste

Preparation Time:

20 minutes

Cooking Time:

2 hours

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 325°F (160°C).
2. Season beef cubes with salt and pepper.
3. Heat olive oil in a large Dutch oven or ovenproof skillet over medium heat.
4. Brown beef cubes in batches, working in portions to avoid overcrowding the pan.
5. Remove beef from pan and set aside.
6. Add onions, carrots, and celery to the pan and cook until softened, about 5 minutes.
7. Add peas, beef broth, Worcestershire sauce, thyme, salt, and pepper.
8. Bring to a boil, then reduce heat and simmer for 5 minutes.
9. Return beef to the pan and stir to combine.
10. Cover and bake for 2 hours, or until beef is tender.

Nutritional Information:

Per serving (1 cup):

• Calories: 350
• Protein: 25g
• Fat: 15g
• Carbohydrates: 30g
• Fiber: 5g

Dish Characteristics:

• Rich and flavorful
• Hearty and comforting
• Classic Scottish dish with a touch of American flair
• Suitable for a variety of occasions

User Comments:

• "This stovies dish was absolutely delicious! The beef was so tender and the vegetables were perfectly cooked."
• "I love the American twist with the frozen peas. It added a nice sweetness to the dish."
• "This was a great way to experience Scottish cuisine. It was easy to make and surprisingly affordable."

Special Precautions and Tips:

• If you don't have a Dutch oven or ovenproof skillet, you can use a large skillet and transfer the contents to a baking dish before baking.
• Add a splash of red wine to the pan while cooking the onions for extra flavor.
• Serve stovies with traditional Scottish sides like mashed potatoes or tatties (mashed turnips).