Strawberry-Banana-Peanut Butter Smoothie

Ingredients and Weight:

• Strawberries: 200 grams (fresh, hulled)
• Bananas: 2 medium (peeled and sliced)
• Peanut Butter: 1/2 cup (smooth and creamy)
• Non-dairy milk (such as almond or oat milk): 1 cup
• Ice cubes: 1/2 cup (optional)
• Honey or agave syrup: 2-3 tablespoons (optional for additional sweetness)
• Pinch of salt

Preparation Time:

• Preparation Time: 15 minutes
• Cooking Time: None (just blending)

Difficulty Level:

Level 2 (Simple to prepare if you have all the ingredients)

Preparation Method Steps:

1. In a blender, add all the ingredients - strawberries, bananas, peanut butter, non-dairy milk, and salt.
2. Blend on high speed until the mixture is smooth and creamy.
3. If you want a colder smoothie, add the ice cubes and blend for another minute.
4. Taste and adjust the sweetness if necessary with honey or agave syrup.
5. Pour into serving glasses and serve immediately.

Nutritional Information:

(Based on average values and may vary depending on specific ingredients used)

• Calories: Approx. 300-350 per serving (depending on the added sweetness)
• Carbohydrates: 30-40 grams
• Fat: 15-20 grams (most of it from the peanut butter and fat in the milk)
• Protein: 6-8 grams (from the milk and peanut butter)

Dish Characteristics:

• Creamy and smooth texture
• Sweet and savory taste combination (peanut butter adds a unique salty-sweet flavor)
• Fruitiness from strawberries and bananas
• Can be made vegan-friendly without honey or agave syrup

User Comments:

1. "This smoothie is so creamy and delicious! The combination of strawberry and peanut butter is unexpected but really good." - John Doe
2. "I love how easy this recipe is to make. It's perfect for a quick breakfast or snack." - Jane Smith
3. "This smoothie is quite rich due to the peanut butter, but it's still very refreshing on a hot day." - Alice Brown

Special Precautions and Tips:

• Use fresh fruit for best results. If not available, frozen fruits can be used as well.
• Make sure to use a good quality peanut butter without added sugar or oil for best flavor and nutrition.
• Adjust the sweetness according to your preference. Some people might prefer a more natural taste without additional honey or agave syrup.