Ingredients and Weight:
- Frozen strawberries: 1 pound (454 g)
- Frozen bananas: 1 pound (454 g)
- Plain Greek yogurt: 1 cup (227 g)
- Milk: 1 cup (240 ml)
- Protein powder: 1/2 cup (60 g)
- Honey (optional): to taste
Preparation Time:
5 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Combine all ingredients in a blender.
- Blend until smooth and creamy, adding more milk or honey if desired.
- Pour into glasses and serve chilled.
Nutritional Information:
Per serving (1 cup):
- Calories: 250
- Carbohydrates: 45 g
- Protein: 25 g
- Fat: 5 g
Dish Characteristics:
- Refreshing and energizing
- Rich in protein and nutrients
- Sweet and fruity flavor
- Suitable for breakfast, post-workout recovery, or a healthy snack
User Comments:
- "This shake is amazing! It's so flavorful and creamy, and it keeps me feeling full for hours."
- "I love that this shake is packed with protein and nutrients. It's the perfect way to start my day or refuel after a workout."
- "The combination of strawberries and bananas gives this shake a delicious and refreshing taste that I can't get enough of."
Special Precautions and Tips:
- For a thicker shake, use less milk or add frozen fruit.
- To make this shake dairy-free, use almond milk or soy milk instead of regular milk.
- If desired, you can add other ingredients such as peanut butter, avocado, or spinach for added flavor and nutrients.
