Ingredients and Weight:
- 6 oz (about 170 grams) fresh strawberries, washed and hulled
- 8 oz (about 225 grams) fresh mozzarella, drained and cut into cubes
- 2 heads of fresh basil, leaves torn into pieces
- 2 tablespoons balsamic vinegar
- 1 tablespoon extra virgin olive oil
- Salt and pepper to taste
- 4 oz (about 115 grams) mixed salad greens (e.g., romaine, iceberg lettuce)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (this is a raw food salad)
Difficulty Level:
Level 2: Moderate. Simple steps but requires attention to detail.
Preparation Method Steps:
- Prepare the strawberries by washing and removing the hulls. Set aside.
- Cube the mozzarella and place in a bowl. Add the torn basil leaves.
- In a small bowl, combine the balsamic vinegar and olive oil, season with salt and pepper. Mix well and set aside.
- In a large bowl, combine the mixed salad greens, strawberries, and the mozzarella-basil mixture.
- Pour the vinegar-oil mixture over the salad and toss gently to combine all ingredients.
- Season with additional salt and pepper if needed and serve immediately.
Nutritional Information:
- Calories: Approx. 250 per serving (based on the ingredients provided)
- Carbohydrates: Strawberries are a good source of carbs.
- Protein: Mozzarella is a good source of protein.
- Fat: Contains healthy fats from olive oil.
Dish Characteristics:
- Fresh and light, with a combination of sweet strawberries and creamy mozzarella.
- The balsamic vinegar adds a tangy flavor contrast to the other ingredients.
- A perfect blend of flavors for a refreshing summer salad.
User Comments:
- "This salad was delicious! The combination of flavors was spot on."
- "I loved the freshness of this salad, especially the basil and strawberries."
- "This is a great summer salad, very refreshing and not too heavy."
Special Precautions and Tips:
- Use fresh ingredients, as they are essential for the best flavor.
- Avoid over-tossing the salad to preserve the integrity of the mozzarella cubes.
- Adjust the vinegar-oil mixture according to your preference for tanginess.
