Strawberry Mango Mesclun Salad

Ingredients and Weight:

1. Mango - 200 grams (fresh, diced)
2. Strawberries - 150 grams (fresh, halved)
3. Mesclun Salad Greens - 400 grams
4. Feta Cheese - 100 grams (crumbled)
5. Red Wine Vinegar - 3 tablespoons
6. Extra Virgin Olive Oil - 5 tablespoons
7. Salt and Pepper - to taste

Preparation Time:

• Preparation: 15 minutes
• Cooking: None (this is a raw food salad)
• Total: 15 minutes

Difficulty Level:

Level 2 (Simple to moderate, mainly due to the cutting of fruits)

Preparation Method Steps:

1. Prepare the fruits: Dice the mango into small pieces and halve the strawberries.
2. Prepare the dressing: Mix red wine vinegar and extra virgin olive oil in a small bowl. Add salt and pepper to taste.
3. In a large bowl, combine the mesclun salad greens, mango, strawberries, and feta cheese.
4. Pour the dressing over the salad and toss gently to combine.
5. Serve immediately.

Nutritional Information: (Based on average values, may vary depending on specific ingredients used)

• Calories: 350 kcal
• Fat: 20g
• Carbohydrates: 30g
• Protein: 8g
• Fiber: 5g

Dish Characteristics:

• Fresh and fruity taste due to the combination of mango and strawberries.
• Healthy fat from the olive oil and feta cheese.
• High in vitamins and minerals due to the mesclun salad greens.

User Comments:

1. "Love the combination of flavors, a real refreshing salad!"
2. "The dressing was just perfect, added a nice tang to the salad."
3. "Great as a side dish or even as a light meal."

Special Precautions and Tips:

• Use fresh fruits for best results. If not in season, consider frozen fruits for a similar effect.
• Adjust the dressing according to taste, some may prefer more vinegar or oil.
• Feta cheese can be replaced with goat cheese or blue cheese for a different flavor profile.