Ingredients and Weight:
- Spinach - 500 grams (about 1 pound)
- Fresh strawberries - 200 grams (about 1 cup)
- Red onion - 1 small, chopped
- Feta cheese - 100 grams (about 4 ounces)
- Balsamic vinegar - 3 tablespoons
- Extra virgin olive oil - 5 tablespoons
- Salt and pepper - to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (just preparation)
Difficulty Level:
Level 2 (Moderate)
Preparation Method Steps:
- Thoroughly wash the spinach and pat dry with a paper towel.
- Hull and clean the strawberries, then slice them into halves or quarters.
- Chop the red onion and set aside.
- In a large bowl, combine the spinach, strawberries, and red onions.
- In a separate small bowl, mix the balsamic vinegar and olive oil, along with salt and pepper, to make a dressing.
- Pour the dressing over the salad mixture and toss gently to ensure everything is evenly coated.
- Crumble the feta cheese over the salad.
- Serve immediately or let it sit for about 10 minutes to allow the flavors to blend.
Nutritional Information: (Per serving: approximately 200 grams of salad)
Calories: 250 kcal
Fat: 18g
Carbohydrates: 15g
Protein: 6g
Fiber: 3g
(Note: Nutritional information may vary depending on the exact ingredients used.)
Dish Characteristics:
- Fresh and vibrant flavor combination of strawberries and spinach.
- Healthy due to the high fiber content of spinach and the low sugar content of strawberries.
- The balsamic vinegar adds a tangy contrast to the natural sweetness of the strawberries.
- Feta cheese adds a creamy, rich flavor that complements the salad's natural flavors.
User Comments:
- "This salad is refreshing and perfect for summer!" - John Doe, New York.
- "The combination of strawberry and balsamic vinegar is unique and delicious." - Jane Smith, California.
- "I love how easy this salad is to make yet so satisfying." - Michael Johnson, Texas.
Special Precautions and Tips:
- Always ensure spinach is thoroughly washed to remove any impurities or sand particles.
- Use fresh strawberries for best flavor; if out of season, you can opt for frozen ones that are still fresh-tasting when defrosted.
