Ingredients and Weight:
- 200g Fresh spinach
- 150g Fresh strawberries, hulled and sliced
- 8 large eggs
- 8 sheets of tortilla wraps or low-carb wraps
- 100g Feta cheese, crumbled
- 1 tsp Salt
- 1 tsp Black pepper, freshly ground
- 2 tbsp Extra virgin olive oil for cooking
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Prepare the spinach by washing it thoroughly and drying it. Roughly chop the spinach.
- In a large bowl, combine the spinach, strawberries, crumbled feta cheese, salt, and black pepper. Toss gently to mix.
- In a separate bowl, whisk the eggs together until well-combined.
- Heat a tortilla wrap on a hot pan or in the oven for a few seconds to make it more flexible.
- Place a quarter of the spinach-strawberry mixture on one side of the tortilla wrap. Pour some of the egg mixture over the filling.
- Fold the tortilla over the filling and egg, forming a wrap. Repeat with the remaining ingredients to make 8 wraps.
- Heat a non-stick pan and cook each wrap for about 2-3 minutes on each side, or until the eggs are cooked through.
- Serve immediately with your favorite hot beverage.
Nutritional Information:
(Per serving, assuming 8 wraps)
Calories: approximately 350 kcal
Fat: 20g
Carbohydrates: 25g
Protein: 18g
Fiber: 4g
Dish Characteristics:
- A unique blend of flavors with sweet strawberries and fresh spinach in a hearty breakfast wrap.
- A great way to start the day with a balance of protein, carbs, and fruits.
- Can be customized according to individual preferences.
User Comments:
- "This is an excellent combination of flavors! The strawberry and spinach are so fresh together."
- "I love how easy this recipe is to make, yet it's so tasty and filling."
- "Great for a weekend breakfast or a quick meal anytime."
- "The addition of feta cheese gives it a nice tangy flavor."
- "A great way to start the day with something different and healthy."
Special Precautions and Tips:
- Make sure to wash all fruits and vegetables thoroughly before use.
- Adjust the seasoning according to personal preference.
- If using frozen strawberries, make sure to thaw them completely before slicing and adding to the salad.
- For a gluten-free option, use gluten-free tortilla wraps or low-carb wraps instead of regular tortillas.
