Ingredients and Weight:
8 Chicken breast halves (about 2 pounds total)
2 bunches of asparagus (about 1 pound)
1 cup of cooked white rice
1/2 cup of freshly grated parmesan cheese
2 tablespoons of olive oil
1 teaspoon of salt
1 teaspoon of black pepper
Preparation Time:
- Preparation: 30 minutes
- Cooking: 45 minutes
- Total: 75 minutes
Difficulty Level: 4 (Moderate to difficult)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Prepare the chicken breasts by cutting a slit into each breast to create a pocket for stuffing.
- Snap off and discard the tough ends of the asparagus, then cut the asparagus into small pieces.
- Mix the cooked white rice with parmesan cheese, salt, and black pepper. Fill the chicken breast pockets with the rice mixture.
- Place the chicken breasts in a baking dish and brush with olive oil. Add the asparagus pieces around the chicken.
- Bake for 45 minutes or until the chicken is cooked through and the asparagus is tender.
Nutritional Information:
(Please note that these are estimated values and may vary depending on specific ingredients used.)
- Calories: Approximately 400 per serving (based on 8 servings)
- Fat: 15g
- Carbohydrates: 25g
- Protein: 35g
Dish Characteristics:
- The combination of chicken, asparagus, and parmesan rice creates a dish that is both hearty and flavorful.
- The dish is visually appealing with its combination of colors and textures.
- The dish is suitable for a special meal or a family dinner.
User Comments:
- "The flavors were amazing! The combination of asparagus and parmesan rice was a great choice."
- "I loved the texture of the chicken breasts stuffed with rice. It was very satisfying."
- "The dish was a bit time-consuming to prepare, but it was worth it. The result was delicious."
Special Precautions and Tips:
- Be careful when handling hot baking dishes and oven mitts should be worn.
- Use fresh ingredients to ensure the best flavor and texture.
- Adjust the seasoning according to personal preference.
- Ensure that the chicken is cooked through before serving to ensure safety and tenderness.
