Ingredients and Weight:
1 small head of cabbage (about 1.5 pounds)
2 carrots (about 10 ounces)
1 cucumber (about 8 ounces)
1/2 cup chopped fresh parsley
1/4 cup chopped fresh basil leaves
1/4 cup olive oil
1/4 cup lemon juice
2 tablespoons balsamic vinegar
Salt and pepper to taste
Preparation Time: 20 minutes
Cooking Time: None (this is a salad)
Difficulty Level: 2 (Moderate)
Preparation Method Steps:
- Prepare all vegetables by cleaning and cutting them into bite-sized pieces.
- In a large bowl, combine the chopped parsley and basil leaves.
- Add the cabbage, carrots, and cucumber pieces to the bowl and mix gently.
- In a small bowl, combine the olive oil, lemon juice, balsamic vinegar, salt, and pepper. Mix well and pour over the salad.
- Toss the salad gently to ensure all the ingredients are coated with the dressing.
- Serve immediately or chill for later use.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: 150
Fat: 9g
Carbohydrates: 18g
Protein: 3g
Fiber: 4g
Dish Characteristics:
- Fresh and light summer salad with a blend of flavors from the olive oil, lemon juice, and balsamic vinegar.
- Crunchy texture from the cabbage and carrots combined with the refreshing taste of cucumber and herbs.
- Easy to prepare and customize according to personal taste.
User Comments:
- "This salad is refreshing and perfect for a hot summer day. The combination of flavors is outstanding!"
- "I love the addition of balsamic vinegar in the dressing, it gives the salad a unique taste."
- "This is a great recipe to have in the summer when you want a light and healthy meal."
Special Precautions and Tips:
- Make sure to choose fresh ingredients for the best flavor.
- Adjust the seasoning according to personal taste preferences.
- If you want to add more protein, you can add grilled chicken or shrimp to this salad.
