Ingredients and Weight:
- Ground chicken meat: 500 grams
- Breadcrumbs: 1/2 cup
- Fresh herbs (such as basil, oregano): 2 tablespoons, chopped
- Plain yogurt: 1/4 cup
- Egg: 1
- Mayonnaise: 2 tablespoons
- Seasoning salt and pepper
- Lettuce, tomato, cucumber, and onion, for topping (as per preference)
Preparation Time:
- Preparation: 30 minutes
- Cooking: 20 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a large bowl, mix the ground chicken meat, breadcrumbs, herbs, yogurt, egg, seasoning salt, and pepper. Form into small burger patties.
- Heat a grill or fryer to medium-high heat. Grill or fry the burgers for about 5-7 minutes per side, or until cooked through.
- While the burgers are cooking, prepare the toppings by washing and slicing the lettuce, tomato, cucumber, and onion.
- Once the burgers are cooked, assemble them on a bun with the desired toppings. Serve with your choice of beverage or sauce.
Nutritional Information:
(Based on average values and may vary depending on specific ingredients used)
- Calories: Approximately 400-500 per burger (depending on the size of the burger and the toppings used)
- Protein: 25-30 grams
- Fat: 20-25 grams (including saturated fat)
- Carbohydrates: 30-40 grams (from bread and toppings)
Dish Characteristics:
- Creative fusion of American and Asian flavors.
- Summer-friendly with fresh vegetable toppings.
- Delicious combination of grilled chicken and fresh ingredients.
User Comments:
- "The combination of flavors was outstanding! The fresh herbs and yogurt gave the burgers a unique taste."
- "I love the fresh topping options. It made the burgers refreshing for summer."
- "The burgers were juicy and well-seasoned. A great dish for a family gathering."
Special Precautions and Tips:
- Ensure the chicken meat is fully cooked to avoid foodborne illnesses.
- Adjust seasoning according to personal preference.
- For a healthier option, you can reduce the fat content by using leaner ground chicken meat or using less oil for frying.
