Ingredients and Weight:
- Fresh corn on the cob - 8 ears (weight varies)
- Cherry tomatoes - 200 grams
- Red onion - 1 small (about 100 grams)
- Feta cheese - 100 grams
- Fresh basil leaves - a handful
- Extra virgin olive oil - 3 tablespoons
- Salt and pepper - to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 15 minutes
- Total: 35 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Prepare the corn by removing the outer leaves and cleaning the silks.
- Boil the corn in a pot of water for about 10-15 minutes, or until tender.
- Allow the corn to cool, then cut the kernels off the cob using a sharp knife.
- In a large bowl, combine the corn kernels with cherry tomatoes, red onion (cut into small pieces), and feta cheese (cubed).
- Add fresh basil leaves, olive oil, salt, and pepper to taste.
- Toss gently to combine all ingredients and ensure everything is coated with the oil and seasoning.
- Serve immediately in chilled plates.
Nutritional Information:
(Based on average values; actual values may vary)
- Calories: 350 kcal per serving (assuming 8 equal servings)
- Fat: 18g
- Carbohydrates: 45g
- Protein: 8g
- Fiber: 5g
Dish Characteristics:
- Fresh and light summer salad with a combination of sweet corn, acidic tomatoes, and salty feta cheese. The basil adds a fresh herbal note.
- Easy to prepare and customize according to personal taste.
- A perfect dish for warm weather gatherings or as a side for grilled meats or fish.
User Comments:
- "This salad is refreshing and perfect for a hot summer day. The combination of flavors is spot on!"
- "I love the addition of basil in this salad, it gives it a unique flavor profile."
- "This is a great dish to serve at a barbecue or any outdoor gathering."
Special Precautions and Tips:
- Ensure to use fresh corn on the cob for best results. If not in season, frozen corn can be used as a substitute.
- Adjust seasoning according to personal taste. Some people might prefer more salt or pepper.
- If you want to add more protein, consider adding cooked shrimp or chicken to the salad.
