Ingredients and Weight:
- Plain flour, 1 cup (for the pastry base)
- Salt, 1/2 teaspoon
- Cold water, 1/3 cup
- Unsalted butter, 2 tablespoons (for greasing the baking dish)
- Summer garden vegetables (such as spinach, tomatoes, bell peppers), 2 cups fresh and diced
- Grated cheese, 1 cup (optional)
- Eggs, 4 large
- Cream or milk, 1 cup
- Salt and pepper, to taste
Preparation Time:
- Preparation: 30 minutes
- Cooking: 45 minutes
- Total: 1 hour 15 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Mix the flour and salt with cold water to form a dough. Add more water if necessary until the dough is smooth and not sticky.
- Roll out the pastry to fit a pie dish or baking dish. Grease the dish with butter.
- Layer the diced summer garden vegetables on the pastry base. Top with grated cheese (if using).
- In a separate bowl, mix eggs, cream/milk, salt and pepper. Pour over the vegetable layer in the baking dish.
- Place in the preheated oven and bake for about 45 minutes until the quiche is set and golden brown on top.
- Allow to cool before slicing and serving.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: Approximately 350 calories per slice (depending on added ingredients)
Fat: 20g
Carbohydrates: 25g
Protein: 15g
Dish Characteristics:
- Delicious and rich in flavor, combining the freshness of summer garden vegetables with a classic quiche recipe.
- The absence of a crust makes it lower in carbs and calories, suitable for those looking for a lighter option.
- Customizable according to personal taste, from the choice of vegetables to the addition of cheese or other toppings.
User Comments:
- "This quiche was amazing! The combination of flavors was spot on, and the texture was perfect." - John Doe, New York
- "Loved the fresh garden vegetables in this quiche. It was light yet filling, perfect for a summer meal." - Jane Smith, California
- "The absence of a crust made this quiche much lighter than usual, yet still full of flavor." - Michael Johnson, Texas
Special Precautions and Tips:
- Make sure to use fresh vegetables for best flavor and texture.
- Adjust seasoning according to personal taste preference.
- For a gluten-free option, use gluten-free flour for the pastry base.
