Summer Squash and Onion Cheesy Casserole

Ingredients and Weight:

• 2 large summer squashes (about 1 pound), sliced
• 1 large yellow onion (about 1 pound), sliced
• 1 cup grated sharp cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup plain breadcrumbs
• 1/4 cup chopped fresh parsley
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup olive oil
• 1/2 cup milk
• 2 tablespoons melted butter

Preparation Time:

20 minutes

Cooking Time:

30 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine the summer squash, onion, cheddar cheese, Parmesan cheese, breadcrumbs, parsley, salt, and pepper. Toss to coat.
3. Spread the mixture evenly in a 9x13-inch baking dish.
4. Drizzle with olive oil and stir in gently.
5. Combine the milk and melted butter in a small bowl and pour over the squash mixture.
6. Bake for 30 minutes, or until the squash is tender and the topping is golden brown.

Nutritional Information:

Per serving (1/8 of the casserole):

• Calories: 250
• Fat: 15g
• Saturated Fat: 5g
• Cholesterol: 20mg
• Sodium: 300mg
• Carbs: 20g
• Fiber: 3g
• Sugar: 5g
• Protein: 10g

Dish Characteristics:

• Creamy and cheesy
• Savory and flavorful
• Bright summer flavors
• Easy to make and customizable

User Comments:

• "This casserole was a hit! It was creamy, cheesy, and packed with flavor."
• "The combination of summer squash and onions was perfect. It was light and refreshing, yet satisfying."
• "I added some chopped bacon to the casserole and it was even better!"
• "This is a dish that I will definitely make again and again."
• "It's a great way to use up summer squash."

Special Precautions and Tips:

• Use fresh summer squash for the best flavor.
• If you don't have olive oil, you can substitute vegetable oil.
• If you want a crispier topping, sprinkle some additional breadcrumbs on top before baking.