Ingredients and Weight:
- Fresh strawberries - 1 cup (150 grams)
- Fresh blueberries - 1 cup (150 grams)
- Frozen mango chunks - 1 cup (200 grams)
- Banana - 1 (about 150 grams)
- Low-fat milk or yogurt - 1 cup (250 ml)
- Honey or agave syrup - 2 tablespoons
- Ice cubes - 1/2 cup (about 80 grams)
- Fresh mint leaves - a few sprigs (optional)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: None (no cooking required)
Difficulty Level: 2 (Simple to Moderate)
Preparation Method Steps:
- In a blender, add all the ingredients in the order listed.
- Blend until smooth and creamy, scraping down the sides if necessary.
- Pour into serving glasses or cups.
- Garnish with fresh mint leaves, if using.
- Serve immediately.
Nutritional Information:
- Calories: Approximately 250 calories per serving (based on the ingredients provided)
- Fat: 6 grams
- Carbohydrates: 35 grams
- Protein: 8 grams
- Fiber: 4 grams (approx.)
(Note: The exact nutritional content may vary based on the precise ingredients used.)
Dish Characteristics:
- A refreshing and sweet smoothie perfect for summer.
- Combines the flavors of strawberries, blueberries, mango, and banana for a tropical experience.
- Can be easily customized based on individual preferences.
- Low-fat milk or yogurt adds a creamy texture without excessive fat.
- A great way to enjoy fruits in a cold summer beverage.
User Comments:
- "This smoothie is so refreshing! Perfect for a hot summer day." - John Doe
- "I love the combination of fruits in this smoothie. It's so tasty and easy to make." - Jane Smith
- "This is my go-to smoothie recipe during the summer. It's so refreshing and filling." - Bob Johnson
Special Precautions and Tips:
- Use fresh fruits for the best flavor and texture. If fresh fruits are not in season, consider using frozen fruits for a similar result.
- Adjust the sweetness by adding more or less honey or agave syrup based on preference.
- If you prefer a thicker smoothie, reduce the amount of milk or yogurt. For a thinner smoothie, add more milk or yogurt.
