Ingredients and Weight: - Canned black beans, rinsed and drained: 2 cans (15 ounces each) - Canned corn, drained: 1 can (15 ounces) - Marinated artichoke hearts, drained and quartered: 1 can (14 ounces) - Chopped red onion: 1/2 cup - Chopped red bell pepper: 1/2 cup - Chopped fresh cilantro: 1/4 cup - Lime juice: 2 tablespoons - Olive oil: 1/4 cup - Salt and pepper to taste
Preparation Time: 15 minutes Cooking Time: 0 minutes Difficulty Level: 1 (Simple)
Preparation Method Steps: 1. In a large bowl, combine the black beans, corn, artichoke hearts, red onion, red bell pepper, and cilantro. 2. In a separate bowl, whisk together the lime juice, olive oil, salt, and pepper. 3. Pour the dressing over the bean mixture and toss to combine. 4. Season with additional salt and pepper to taste. 5. Chill the salad for at least 30 minutes before serving.
Nutritional Information: - Calories: 250 per serving - Protein: 12 grams - Carbohydrates: 40 grams - Fiber: 10 grams - Fat: 12 grams
Dish Characteristics: - Refreshing and summery - Colorful and visually appealing - Bursting with flavor - Healthy and nutritious
User Comments: - "This salad was such a hit at our summer party!" - "The combination of flavors is incredible." - "It's so easy to make and can be customized to your liking." - "Perfect for a light and healthy lunch or side dish." - "I love the bright and cheerful colors."
Special Precautions and Tips: - Use freshly squeezed lime juice for the best flavor. - If you don't have marinated artichoke hearts, you can use regular artichoke hearts and marinate them in olive oil, lemon juice, and herbs for a few hours or overnight. - You can add other vegetables to the salad, such as diced avocado, sliced cucumbers, or chopped jalapenos. - Serve the salad with tortilla chips, grilled chicken, or fish for a complete meal.