Sunday Brunswick Stew

Ingredients and Weight:

1. Beef stew meat: 1.5 kg (about 3 pounds)
2. Carrots: 2 large, peeled and cut into chunks
3. Potatoes: 3 large, peeled and cut into chunks
4. Onion: 1 large, chopped
5. Garlic: 4-5 cloves, minced
6. Beef broth: 2 cups
7. Tomato paste: 1/2 cup
8. Dried oregano: 1 tbsp
9. Dried basil: 1 tbsp
10. Salt and pepper: to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 3-4 hours (slow cooker) or 2 hours (stove-top)

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large pot or slow cooker, combine all ingredients except salt and pepper.
2. Bring to a boil, then reduce heat to low and let simmer for 3-4 hours in a slow cooker or 2 hours on the stove.
3. Season with salt and pepper to taste.
4. Serve hot with crusty bread or mashed potatoes.

Nutritional Information: (per serving, assuming 8 servings total)

• Calories: 500-600 (depending on seasoning and serving size)
• Protein: 35-45g
• Carbohydrates: 40-50g
• Fat: 20-30g (of which saturated fat is 10-15g)
• Fiber: 5-7g

Dish Characteristics:

• Hearty and rich, perfect for colder weather or family meals.
• Beef stew meat becomes tender and flavorful after long cooking time.
• Can be easily customized with different vegetables or seasonings.

User Comments:

1. "This is a great dish for a cold winter day! The stew was so flavorful and the meat was tender."
2. "I made this in my slow cooker and it was so easy! The house smelled amazing while it was cooking."
3. "Added some red wine to enhance the flavor, it was delicious!"

Special Precautions and Tips:

• Use fresh ingredients for best results.
• Adjust seasoning according to taste preference.
• If using a slow cooker, ensure the temperature is set low for a long, slow cook time.
• Add more liquid if needed during cooking to prevent drying out.