Ingredients and Weight:
- Sunflower Seeds: 1 cup (raw, unsalted)
- Collard Greens: 8 large leaves (fresh)
- Red Onion: 1 medium (about 150g)
- Garlic: 3 cloves
- Mayonnaise: 1/2 cup
- Freshly Ground Black Pepper: 1 teaspoon
- Salt: to taste (optional)
- Freshly Squeezed Lemon Juice: 2 tablespoons
- Vegetable Oil: for frying (about 2 tablespoons)
Preparation Time:
- Preparation: 30 minutes
- Cooking: 20 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a blender or food processor, grind the sunflower seeds into a paste. Add a little water if necessary to help the blending process.
- Heat the vegetable oil in a frying pan and fry the chopped red onion and garlic until softened.
- Add the sunflower seed paste to the pan and cook for a few minutes, stirring continuously.
- Add the mayonnaise, black pepper, and salt (if using) to the mixture and continue cooking until well combined.
- Remove from heat and stir in the lemon juice. Set aside to cool slightly.
- Meanwhile, steam the collard leaves until tender but still bright green. Allow them to cool.
- Take each collard leaf and spread the sunflower seed pate onto it, then roll or fold to wrap the pate. Secure with a toothpick if necessary.
- Serve immediately or cool completely before serving.
Nutritional Information: (Per serving, assuming 8 servings total)
- Calories: Approx. 300kcal
- Fat: Approx. 20g
- Carbohydrates: Approx. 20g
- Protein: Approx. 8g
- Fiber: Approx. 4g
Dish Characteristics:
- Rich in flavor with a creamy sunflower seed pate wrapped in fresh collard greens.
- A unique fusion of American and vegetarian flavors that will appeal to health-conscious diners and those looking for something new and different.
- The dish offers a good balance of protein, fat, and fiber with each bite.
User Comments:
- "The flavor combination was unique and refreshing."
- "The collard wraps were a great way to enjoy a vegetarian dish without missing out on flavor."
- "The sunflower seed pate was creamy and rich in flavor."
- "A great dish for those looking for something vegetarian at a high-end restaurant."
- "A great balance of flavors and textures."
Special Precautions and Tips:
- Use fresh ingredients to ensure maximum flavor and texture.
- Adjust seasoning according to personal taste preferences.
- Make sure to cook the collard leaves until tender but not overcooked, as they should still be bright green in color.
- For a gluten-free option, use all-natural ingredients without any additives or preservatives that may contain gluten.
