Ingredients and Weight:
- 1 cup dried mixed beans (such as black beans, kidney beans, and chickpeas)
- 2 cups fresh or canned corn kernels
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/2 cup chopped red onion
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 2 tablespoons honey
- 1 teaspoon salt
- 1 teaspoon pepper
- Fresh herbs such as basil or parsley, for garnish (optional)
Preparation Time:
- Soaking time for beans: 8-12 hours or overnight
- Preparation time: 45 minutes to 1 hour (including soaking time)
- Cooking time: 30 minutes (if using canned beans, no cooking required)
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Soak the mixed beans in water for 8-12 hours or overnight.
- Drain and rinse the beans.
- In a pot of boiling water, cook the beans until tender. If using canned beans, skip this step.
- In a large bowl, combine the cooked beans with corn kernels, diced red bell pepper, cucumber, and red onion.
- In a separate bowl, whisk together olive oil, red wine vinegar, honey, salt, and pepper.
- Pour the dressing over the bean mixture and toss gently to combine.
- Garnish with fresh herbs if desired.
- Serve chilled or at room temperature.
Nutritional Information: (per serving, assuming 4 cups of salad)
Calories: 350kcal
Fat: 14g
Carbohydrates: 50g
Protein: 16g
Fiber: 9g
(Note: Nutritional information may vary depending on the exact ingredients used.)
Dish Characteristics:
- Colorful and hearty bean salad with a sweet and sour dressing.
- Perfect for summer picnics or as a side dish for any meal.
- Can be customized with different beans and added ingredients according to preference.
User Comments:
- "This bean salad is delicious! The dressing is just the right amount of sweet and tangy." - John Doe
- "I love the variety of beans in this salad. It's a great way to add protein to a meal." - Jane Smith
- "This is a great dish to bring to a potluck. Everyone loved it!" - Michael Johnson
Special Precautions and Tips:
- Soaking the beans overnight is crucial for proper cooking and texture.
- Adjust the dressing according to taste, adding more oil or vinegar if needed.
- Garnish with fresh herbs for an extra pop of flavor and color.
