Super Easy Salmon Cakes

Ingredients and Weight:

1 pound fresh salmon fillet, skinless and boneless

1 large egg

1/2 cup chopped fresh vegetables (such as bell peppers or onions)

1/2 cup cooked rice or mashed potato flakes

1 tablespoon olive oil

salt and pepper to taste

1 cup of all-purpose flour (for shaping)

Preparation Time:

Preparation Time: 20 minutes Cooking Time: 20 minutes Total Time: 40 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Flake the salmon into small pieces.
3. In a large bowl, combine the salmon, egg, vegetables, rice or mashed potato flakes, and olive oil. Season with salt and pepper. Mix well.
4. Shape the mixture into eight cakes using your hands or a spoon.
5. Dredge each cake in flour and place on a baking sheet.
6. Bake for 15-20 minutes or until golden brown and cooked through.

Nutritional Information: (per serving, assuming 8 servings total) Calories: 250-300 (depending on the additional ingredients used) Protein: 20-25g Fat: 10-15g (mostly from healthy fats) Carbohydrates: 25-30g (from rice or mashed potato) (Note: Nutritional information may vary depending on the specific ingredients used.)

Dish Characteristics:

• Easy to prepare and cook, perfect for a busy weeknight meal.
• Salmon provides a rich, hearty flavor with healthy fats.
• The addition of vegetables and whole grains makes this dish balanced and nutritious.
• Can be customized with different vegetables and seasoning to suit individual tastes.

User Comments:

"These salmon cakes were so easy to make and tasted great! My family loved them." - John Smith, New York "The salmon cakes were moist and flavorful, a great way to enjoy salmon." - Jane Doe, San Francisco "I added some extra spices to the mixture and it gave the cakes a unique flavor. Definitely a keeper!" - Michael Johnson, Los Angeles

Special Precautions and Tips:

• Make sure to use fresh salmon fillet for best results. Frozen salmon may have a different texture and flavor.
• Adjust the seasoning to your taste, adding more salt or pepper if needed.
• You can experiment with different vegetables or even add some cheese for a richer flavor.
• These cakes are great served with a side of tartar sauce or homemade lemon butter for added flavor.