Superfood Berry-Green Smoothie

Ingredients and Weight:

• 2 cups frozen mixed berries (such as strawberries, blueberries, and raspberries)
• 1 cup chopped fresh spinach or kale
• 1 ripe banana
• 1 cup non-dairy yogurt or plant milk (e.g., almond milk)
• 1 tablespoon chia seeds or hemp hearts
• 1 teaspoon honey or agave necter (optional)
• Ice cubes (optional) for desired thickness or coldness

Preparation Time:

• Preparation Time: 15 minutes
• Cooking Time: None (just blending)

Difficulty Level:

Level 2 (Moderate difficulty)

Preparation Method Steps:

1. In a blender, add the frozen mixed berries and blend until smooth.
2. Add the chopped spinach or kale and continue blending until combined.
3. Next, add the banana and blend until the mixture is creamy.
4. Pour in the yogurt or plant milk and chia seeds/hemp hearts.
5. Optionally, add honey or agave necter for flavor.
6. Blend for a final minute to ensure all ingredients are combined.
7. If desired, add ice cubes for a thicker or colder smoothie.
8. Pour into serving glasses and enjoy immediately.

Nutritional Information:

(Based on average values and may vary depending on specific ingredients used)

• Calories: Approximately 200-250 calories per serving (depending on added sugar or ice cubes)
• Fat: 4-6g
• Carbohydrates: 30-40g
• Protein: 5-7g
• Fiber: 3-5g (a good source of dietary fiber)

Dish Characteristics:

• A healthy and refreshing smoothie that combines the goodness of superfoods like berries and green vegetables.
• Rich in antioxidants, vitamins, and minerals.
• Creamy and smooth texture with a natural fruity flavor.

User Comments:

• "Love the combination of flavors! So refreshing on a hot summer day."
• "This smoothie is a great way to start the day. Full of energy and nutrients."
• "I added more honey for a richer flavor. Definitely a keeper!"

Special Precautions and Tips:

• Use fresh or frozen organic ingredients for maximum nutritional value and flavor.
• Adjust the sweetness with honey or agave necter according to preference.
• If desired, experiment with different types of berries or greens for a variety of flavors and nutritional benefits.