Ingredients and Weight:
- Spinach: 200 grams (fresh, washed)
- Mango: 1 large (ripe, peeled and pitted)
- Pineapple: 1/2 medium (fresh, peeled and core removed)
- Cucumber: 1 medium (fresh, peeled)
- Banana: 1 large
- Flaxseeds or chia seeds: 2 tablespoons (optional)
- Ice cubes: 1 cup (optional)
- Water or non-dairy milk of choice: 2 cups
- Honey or agave syrup: 2-3 tablespoons (optional, for flavor)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (no cooking required)
Difficulty Level:
Level 2 (Moderate)
Preparation Method Steps:
- In a blender, add all the ingredients in the order listed. Start with the spinach and water or milk.
- Blend on high speed until the mixture is completely smooth and all the ingredients are combined.
- Taste and adjust the flavor by adding more honey or agave syrup if desired.
- Pour into serving glasses and top with a sprinkle of flaxseeds or chia seeds if using. Serve immediately.
Nutritional Information:
(Based on the given ingredients and without the optional items)
Calories: Approximately 200-250 per serving (depending on the size of fruits and added sugar)
Carbohydrates: 30-40g
Fat: 5-8g (including Omega-3 fatty acids from flaxseeds or chia seeds)
Protein: 5g
Fiber: 4g
Vitamins and Minerals: Rich in vitamins A, C, K, and various minerals depending on the ingredients used.
Dish Characteristics:
- Rich in green leafy vegetables and fruits providing essential nutrients.
- Smooth and creamy texture with a sweet and fresh flavor.
- Can be customized to suit different tastes by adjusting the ingredients.
- A great way to start the day or as a refreshing snack.
User Comments:
- "This smoothie is so refreshing and tastes great! I love the combination of flavors."
- "I added more honey to make it sweeter, but it was still very good."
- "I love how easy it is to make this smoothie in a blender. It's a great way to start my morning."
- "I added chia seeds for a crunchy texture and it was a great addition."
- "This smoothie is very filling and satisfying, perfect for a healthy snack or meal replacement."
Special Precautions and Tips:
- Use fresh fruits and vegetables for best flavor and texture.
- Adjust the sweetness according to your preference by adding more honey or agave syrup.
- If using chia or flaxseeds, make sure they are ground slightly to avoid a gritty texture in the smoothie.
