Sweet and Sour Chicken

Ingredients and Weight:

• Chicken breasts (boneless, skinless): 2 lbs
• Vegetable oil, for frying: 1 cup
• Cornstarch: 1/2 cup
• Egg white: 1
• Soy sauce: 1/4 cup
• Rice vinegar: 1/4 cup
• Ketchup: 1/2 cup
• Brown sugar: 1/4 cup
• Pineapple chunks (canned): 1 cup
• Red bell pepper (sliced): 1 cup
• Green bell pepper (sliced): 1 cup
• Onion (sliced): 1 cup

Preparation Time:

• 30 minutes

Cooking Time:

• 45 minutes

Difficulty Level:

• 3/5 (Moderate)

Preparation Method Steps:

1. Cut the chicken breasts into bite-sized pieces.
2. Combine cornstarch, egg white, and soy sauce in a bowl. Whisk until smooth.
3. Add the chicken pieces to the batter and stir until evenly coated.
4. Heat vegetable oil in a large skillet or wok.
5. Fry the chicken pieces in batches until golden brown and cooked through.
6. Remove the chicken from the oil and set aside.
7. In the same skillet, combine ketchup, vinegar, brown sugar, pineapple chunks, red bell pepper, green bell pepper, and onion.
8. Bring to a simmer and cook for 10 minutes, or until the sauce thickens.
9. Return the chicken to the skillet and toss to coat in the sauce.
10. Cook for an additional 5 minutes, or until heated through.

Nutritional Information:

• Calories: 350
• Fat: 15g
• Protein: 25g
• Carbohydrates: 30g
• Sugar: 20g

Dish Characteristics:

• Sweet and tangy flavor
• Crispy chicken coated in a flavorful sauce
• Bright and colorful appearance
• Perfect for sharing

User Comments:

• "The chicken was so crispy and juicy, and the sauce was the perfect balance of sweet and sour."
• "This dish reminded me of my favorite Chinese takeout restaurant."
• "I love that the recipe uses fresh vegetables, which gives it a healthier feel."
• "I would definitely recommend this dish to anyone who loves sweet and sour chicken."
• "The preparation was a bit time-consuming, but it was worth it for the delicious end result."

Special Precautions and Tips:

• Fry the chicken in small batches to avoid overcrowding the pan.
• If you don't have a wok, you can use a large skillet or Dutch oven.
• Taste the sauce before serving and adjust the seasonings as needed.
• Serve over rice or noodles for a complete meal.