Ingredients and Weight:
- Chicken Tenders: 500 grams
- Plain flour: 1/2 cup
- Egg: 2
- Rice vinegar: 3 tbsp
- Tomato ketchup: 1/4 cup
- Brown sugar: 1/4 cup
- Ginger: 1 tsp (chopped)
- Red and green peppers: 1 (chopped) for color
- Salt and pepper: to taste
- Oil: for frying
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare chicken tenders by cutting them into even pieces and seasoning with salt and pepper.
- In a bowl, mix flour and beaten eggs to create a coating for the chicken.
- Heat oil in a frying pan and fry the chicken tenders until golden brown. Remove and set aside.
- In a separate pan, mix rice vinegar, tomato ketchup, brown sugar, ginger, and chopped peppers. Stir until the sugar is completely dissolved.
- Add the fried chicken tenders to the sauce and let it simmer for about 5 minutes to ensure the flavors blend. Serve hot.
Nutritional Information:
(Per serving contains about:)
Calories: 450kcal
Fat: 20g
Protein: 30g
Carbohydrates: 30g
Dish Characteristics:
- Sweet and sour flavor that is popular in American cuisine.
- Chicken tenders are crispy on the outside and tender on the inside.
- The sauce is rich in flavor with a balance of sweet and sour tastes.
User Comments:
- "This dish reminded me of my childhood in China. The sweet and sour flavor was spot on!" - John Doe
- "The chicken tenders were so crispy and the sauce was delicious. This is a great dish for a family gathering." - Jane Smith
- "I love how easy this recipe is to make. It's a great weeknight dinner option." - Michael Johnson
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the amount of sugar and vinegar according to your preference for a sweeter or sourer taste.
- Chicken tenders can be fried in advance and stored until ready to use in the sauce to save time during cooking.
