Ingredients and Weight:
- Ground beef: 1 pound (454 grams)
- Breadcrumbs: 1 cup (120 grams)
- Egg: 1 large
- Onion, finely chopped: 1/2 cup (60 grams)
- Garlic, minced: 1 clove (3 grams)
- Worcestershire sauce: 1 tablespoon (15 milliliters)
- Salt and black pepper: to taste
Sauce Ingredients:
- Ketchup: 1 cup (240 milliliters)
- Brown sugar: 1/2 cup (100 grams)
- Apple cider vinegar: 1/4 cup (60 milliliters)
- Soy sauce: 1/4 cup (60 milliliters)
- Pineapple juice: 1/4 cup (60 milliliters)
- Cornstarch: 1 tablespoon (8 grams)
- Water: 1/4 cup (60 milliliters)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 350°F (175°C).
- In a large bowl, combine ground beef, breadcrumbs, egg, onion, garlic, Worcestershire sauce, and salt and pepper. Mix well.
- Roll the mixture into 1-inch meatballs and place them on a baking sheet lined with parchment paper.
- Bake the meatballs for 20 minutes, or until golden brown.
- In a saucepan, whisk together the ketchup, brown sugar, apple cider vinegar, soy sauce, and pineapple juice. Bring to a simmer over medium heat.
- In a small bowl, whisk together the cornstarch and water until a slurry forms. Add the slurry to the sauce and stir until thickened.
- Add the cooked meatballs to the sauce and stir to coat. Simmer for 5 minutes, or until the meatballs are heated through.
- Serve over rice or noodles.
Nutritional Information:
- Calories: 350 per serving
- Protein: 25 grams
- Carbohydrates: 30 grams
- Fat: 15 grams
Dish Characteristics:
- Sweet and tangy flavor
- Tender and juicy meatballs
- Rich and flavorful sauce
- Colorful and visually appealing
User Comments:
- "These meatballs were a hit at our party! The sauce was the perfect balance of sweet and sour."
- "I loved how easy these were to make. I'll definitely be making them again."
- "The beef flavor really shined through in these meatballs. They were delicious!"
Special Precautions and Tips:
- Use lean ground beef for best results.
- If you don't have apple cider vinegar, you can substitute white vinegar.
- Serve the meatballs immediately or store them in the refrigerator for up to 3 days.
