Ingredients and Weight:
- Chicken Breast - 500 grams (approximately 1 pound)
- Orange Juice - 1 cup
- Red Bell Peppers - 2, chopped into pieces
- Green Bell Peppers - 2, chopped into pieces
- Pineapple chunks - 1/2 cup
- Sugar - 1/4 cup
- Rice vinegar - 3 tablespoons
- Soy sauce - 2 tablespoons
- Sesame Oil - 1 teaspoon
- Cornstarch - 2 tablespoons (for coating the chicken)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Cube the chicken breast into bite-sized pieces and coat with cornstarch.
- In a separate bowl, mix orange juice, sugar, rice vinegar, soy sauce, and sesame oil to make the sweet and sour sauce.
- Heat up a pan with some oil and fry the chicken pieces until cooked through and slightly golden. Remove and set aside.
- In the same pan, add the chopped peppers and pineapple chunks and cook for a few minutes.
- Pour the sweet and sour sauce into the pan, bring to a boil, and let it thicken slightly.
- Return the chicken to the pan, coat it with the sauce, and cook for another minute or two until everything is well combined.
- Serve over steamed rice or noodles.
Nutritional Information: (Per serving)
- Calories: Approximately 400 calories (based on ingredients used)
- Fat: 12 grams
- Carbohydrates: 45 grams
- Protein: 35 grams
Dish Characteristics:
- Balances sour and sweet flavors, typical American palette-friendly dish.
- Chicken is tender and coated with a sweet and sour citrus-based sauce.
- Uses easily available ingredients from supermarkets in the United States.
User Comments:
- "Love the combination of flavors! The sweet and sour sauce is so tasty."
- "Great dish for a family meal. My kids loved it."
- "Easy to make and turned out really well."
Special Precautions and Tips:
- Adjust the amount of sugar and vinegar according to your preference for sourness or sweetness.
- Make sure to fully coat the chicken with cornstarch to ensure a crispy outer layer when fried.
- If you prefer a thicker sauce, add more cornstarch to the sauce while it's boiling.