Sweet and Sour Veggies

Ingredients and Weight:

• Carrots (1 pound)
• Bell peppers (red, yellow, and orange, 1 pound total)
• Zucchini (1 pound)
• Broccoli florets (1 pound)
• Peas (1 cup)
• Sweet onion (1/2 pound)

For the sauce:

• Pineapple juice (1 cup)
• Rice vinegar (1/2 cup)
• Soy sauce (1/4 cup)
• Brown sugar (1/4 cup)
• Cornstarch (2 tablespoons)
• Garlic (2 cloves, minced)
• Ginger (1 tablespoon, minced)

Preparation Time:

15 minutes

Cooking Time:

15 minutes

Difficulty Level:

1 (simple)

Preparation Method Steps:

1. Cut the carrots, bell peppers, zucchini, and sweet onion into bite-sized pieces.
2. In a large bowl, combine the cut vegetables, broccoli florets, and peas.
3. In a separate bowl, whisk together the pineapple juice, rice vinegar, soy sauce, brown sugar, cornstarch, garlic, and ginger.
4. Heat a large skillet or wok over medium-high heat. Pour the sauce mixture into the pan and bring to a boil.
5. Add the vegetables to the pan and stir to coat with the sauce.
6. Cook for 10-12 minutes, or until the vegetables are tender and the sauce has thickened.

Nutritional Information:

• Calories: 150 per serving
• Fat: 5 grams
• Carbohydrates: 25 grams
• Protein: 5 grams
• Vitamins: A, C, K
• Minerals: Potassium, iron

Dish Characteristics:

• Vibrant and colorful
• Sweet and tangy flavor
• Crunchy-tender texture
• Healthy and nutritious

User Comments:

• "This is a delicious and easy dish that I make all the time."
• "The vegetables are cooked perfectly and the sauce is flavorful."
• "This recipe is a crowd-pleaser at my parties."
• "I love that this dish is healthy and filling."
• "The sweet and sour sauce is addictive!"

Special Precautions and Tips:

• For a vegan version, use soy sauce instead of fish sauce.
• If the sauce is too thick for your taste, add some water or pineapple juice.
• Serve the Sweet and Sour Veggies over rice or noodles for a complete meal.