Sweet and Spicy Baked Keto Chicken Wings

Ingredients and Weight:

• 2 lbs chicken wings, tips removed
• 2 tbsp olive oil
• 1/4 cup almond flour
• 1/4 cup pork rinds, crushed
• 2 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup sugar substitute (such as erythritol or xylitol)
• 1/4 cup Frank's RedHot sauce
• 1 tbsp melted butter

Preparation Time: 15 minutes

Cooking Time: 30-35 minutes

Difficulty Level: 2 (easy)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine chicken wings, olive oil, almond flour, pork rinds, paprika, garlic powder, onion powder, salt, and black pepper. Toss to coat.
3. Spread chicken wings on a baking sheet lined with parchment paper.
4. Bake for 20 minutes.
5. In a small bowl, whisk together sugar substitute, Frank's RedHot sauce, and melted butter.
6. Remove chicken wings from oven and brush with the glaze.
7. Return to oven and bake for 10-15 minutes, or until wings are cooked through and crispy.

Nutritional Information (per serving, approx. 4 wings):

• Calories: 250
• Fat: 15g
• Protein: 20g
• Net carbs: 5g

Dish Characteristics:

• Crispy and flavorful
• Sweet and spicy
• Perfect finger food for parties or gatherings

User Comments:

• "These wings were absolutely delicious! The sweet and spicy glaze was the perfect balance."
• "I made these for my family and they loved them. They were so easy to make and turned out perfectly."
• "The almond flour and pork rinds gave the wings a nice crispy crust."
• "I'm not normally a fan of spicy wings, but these were amazing. The sweetness balanced out the heat perfectly."
• "These wings are so good, I could eat them every day!"

Special Precautions and Tips:

• Be sure to remove the chicken wing tips before cooking.
• Use a good quality almond flour for best results.
• If you don't have Frank's RedHot sauce, you can substitute it with another hot sauce of your choice.
• Serve the wings with your favorite dipping sauce, such as ranch or blue cheese.