Ingredients and Weight:
- 2 pounds of chicken breast
- 1 tablespoon of garlic, minced
- 1/2 cup of brown sugar
- 1/4 cup of vinegar
- 1/4 cup of ketchup
- 1 tablespoon of soy sauce
- 1 teaspoon of chili flakes (optional)
- 8 slices of bread (or desired bread type)
- lettuce, diced tomato, pickles, as desired for topping
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a large pot, boil chicken breast with water until fully cooked. Let cool and shred into pulled chicken.
- In a saucepan, combine brown sugar, vinegar, ketchup, soy sauce, and chili flakes. Stir over low heat until well-mixed and heated through.
- Add minced garlic and pulled chicken to the saucepan. Simmer for 10 minutes, stirring occasionally.
- Prepare bread by slicing and toasting if desired. Top with desired amount of lettuce, diced tomato, and pickles.
- Spoon the sweet and tangy chicken onto the bread, add more toppings if desired, and serve.
Nutritional Information: (per sandwich)
- Calories: 350-400 (depending on bread, toppings, and size)
- Protein: 25-30g
- Carbohydrates: 30-40g
- Fat: 15-20g (including saturated fat)
- Fiber: 3-5g (from vegetables)
Dish Characteristics:
- Sweet and tangy flavor from the combination of brown sugar, vinegar, and ketchup.
- Pulled chicken is tender and juicy.
- Customizable with various toppings to suit individual preferences.
- Serve hot or cold, making it a great dish for any time of day.
User Comments:
- "The sweet and tangy sauce was amazing! The pulled chicken was so tender." - John Doe
- "Love the combination of flavors and the versatility of this dish." - Jane Smith
- "A great sandwich for any mealtime! The bread and toppings make it even better." - Bob Johnson
Special Precautions and Tips:
- Make sure to cook the chicken thoroughly before shredding into pulled chicken to ensure safety.
- Adjust the amount of chili flakes according to your preference for spiciness.
- Feel free to experiment with different breads and toppings to find your favorite combination.
