Ingredients and Weight:
- Sweet potatoes (peeled and cubed): 900g
- Carrots (peeled and sliced): 450g
- Apples (peeled and chopped): 450g
- Red lentils: 240g
- Onion (chopped): 2
- Garlic (minced): 4 cloves
- Vegetable broth: 1.5L
- Ground cumin: 2 tsp
- Ground coriander: 1 tsp
- Salt and pepper, to taste
Preparation Time:
15 minutes
Cooking Time:
45 minutes
Difficulty Level:
3 (Moderate)
Preparation Method Steps:
- Heat olive oil in a large pot over medium heat. Add onion and sauté until softened.
- Add garlic and sauté for another 30 seconds.
- Add sweet potatoes, carrots, apples, and lentils to the pot. Stir to combine.
- Season with cumin, coriander, salt, and pepper.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer covered for 40-45 minutes, or until lentils are tender.
- Use an immersion blender to puree the soup until smooth. Alternatively, let the soup cool slightly and puree in a regular blender.
Nutritional Information:
- Calories: 250 per serving
- Fat: 5g
- Carbohydrates: 40g
- Protein: 12g
- Fiber: 10g
Dish Characteristics:
- Creamy and velvety texture
- Mildly sweet and savory flavors
- Warm and comforting on cold days
- Good source of vitamins, minerals, and fiber
User Comments:
- "This soup is absolutely delicious! The sweetness from the apples and the earthy flavors from the spices balance perfectly."
- "I'm not usually a fan of lentil soup, but this recipe changed my mind. It's so smooth and creamy."
- "I love the vibrant color and the mix of textures from the different vegetables."
- "This is a great meal prep recipe. It's easy to make and can be reheated for several days."
- "I added a bit of brown rice for extra substance, and it turned out amazing!"
Special Precautions and Tips:
- Make sure to soak the red lentils for at least 30 minutes before cooking to reduce cooking time.
- If you don't have an immersion blender, let the soup cool slightly before transferring it to a regular blender.
- To make the soup vegan, use vegetable broth instead of chicken or beef broth.
- For a thicker soup, add more lentils. For a thinner soup, add more broth.
