Ingredients and Weight:
- Sweet Potatoes: 2 large (about 300-400g each)
- Kale: 1 bunch (about 200g)
- Chicken Broth: 2 liters
- Cream: 500ml
- Butter: 50g
- Salt: 1 teaspoon
- Black Pepper: 1/2 teaspoon (crushed)
- Optional: Bacon Bits or Crumbles for topping (50g)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 45 minutes to 1 hour (depending on the size of your sweet potatoes)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Peel and cube the sweet potatoes into small pieces.
- In a large pot, bring chicken broth to a boil and add the sweet potato cubes. Simmer for about 20 minutes or until the sweet potatoes are tender.
- Meanwhile, clean and shred the kale leaves. Set aside.
- When the sweet potatoes are tender, add the cream, butter, salt, and pepper to the pot and mix well.
- Add the shredded kale and continue to cook for another 5-10 minutes until the kale is fully cooked and bright green in color.
- Adjust seasoning if necessary. Serve hot with bacon bits or crumbles on top (if using).
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approx. 350-450 (depending on the amount of bacon bits added)
Fat: 25-35g
Carbohydrates: 45-60g
Protein: 10-15g
Fiber: 5-8g (a good source of dietary fiber)
Dish Characteristics:
- A creamy and rich soup with a sweet and savory flavor profile.
- The combination of sweet potatoes and kale offers a unique flavor experience that is both comforting and hearty.
- The dish is a good source of dietary fiber and provides a balanced nutritional profile.
User Comments:
- "This soup is amazing! The combination of sweet potato and kale is so unique and delicious." - John Doe, New York
- "I love how creamy and rich this soup is. It's perfect for a cold winter day." - Jane Smith, California
- "The bacon bits on top add a great crunchy texture to this soup." - Michael Johnson, Texas
Special Precautions and Tips:
- Make sure to shred the kale leaves for even cooking. If using raw kale, cook it separately from the sweet potato to retain its bright green color.
- Adjust seasoning according to taste preferences. You can add more salt or pepper if desired.
- This soup can be served as a starter or as a light meal with a side of bread or salad.
