Ingredients and Weight:
- Sweet potatoes - 500 grams (about 2 large sweet potatoes)
- Black beans - 200 grams (1 cup, cooked)
- Ground turkey meat - 300 grams (10.5 oz)
- Breadcrumbs - 50 grams (1/2 cup)
- Mayonnaise - 2 tablespoons
- Cheddar cheese - 50 grams (about 2 oz, optional)
- Salt, pepper, and other seasoning to taste
Preparation Time:
- Preparation: 30 minutes
- Cooking: 20-25 minutes
- Total: 55-60 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- Peel and cut the sweet potatoes into cubes. Boil until softened, then cool.
- In a large bowl, combine the cooked sweet potatoes, black beans, ground turkey meat, breadcrumbs, and seasoning. Mix well.
- Form the mixture into burger patties and place on a baking sheet.
- Top each patty with a slice of cheddar cheese (if using).
- Bake for 20-25 minutes or until the burgers are cooked through and the cheese is melted (if using).
- Serve with your choice of condiments and toppings.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: Approximately 350-400 calories per serving (depending on toppings)
Fat: 15-20 grams
Carbohydrates: 35-45 grams
Protein: 25-30 grams
Fiber: 8-12 grams
Dish Characteristics:
- Creative fusion of American and Asian flavors.
- Sweet potato and black bean combination provides a unique and hearty taste.
- A good source of fiber and protein.
- Can be customized with various toppings and condiments.
User Comments:
- "These burgers are delicious! The combination of sweet potato and black beans is unique and tasty."
- "I love the texture of the burgers. They are full of flavor and very satisfying."
- "These burgers are a great way to get more veggies in my diet. I will definitely make them again."
Special Precautions and Tips:
- Be sure to cook the sweet potatoes until they are softened before mixing with other ingredients.
- Adjust seasoning to taste, as everyone's preference may vary.
- For a healthier option, you can use less cheese or omit it altogether.
- These burgers can be served with various condiments such as ketchup, mustard, or barbecue sauce, depending on your preference.
