Ingredients and Weight:
- Sweet potatoes: 500 grams
- All-purpose flour: 300 grams
- Sugar: 50 grams
- Baking powder: 1 teaspoon
- Salt: 1/2 teaspoon
- Unsalted butter: 50 grams
- Milk: 100 milliliters
- Egg: 1 (for binding)
Preparation Time:
- Total preparation and cooking time: 2 hours
- Preparation time only: 1 hour (excluding baking time)
Cooking Time:
- Baking time: 1 hour at 375°F (190°C)
Difficulty Level:
[⭐⭐⭐] - Moderate. This recipe requires mixing and kneading the dough, as well as proofing and shaping the buns.
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Microwave or boil the sweet potatoes until tender, then peel and mash.
- In a large bowl, combine the mashed sweet potato, flour, sugar, baking powder, salt, and butter. Mix well.
- Add the milk and egg, and mix to form a dough.
- Transfer the dough to a floured surface and knead for a few minutes until smooth.
- Roll out the dough into small circles or desired shape.
- Place the buns on a baking sheet and bake for about 1 hour, or until golden brown.
Nutritional Information:
- Calories: Each bun provides approximately 250 calories.
- Carbohydrates: 40 grams
- Fat: 8 grams
- Protein: 6 grams
Dish Characteristics:
- These buns are soft and sweet with a unique flavor from the sweet potatoes. They are perfect for breakfast or as a snack.
- The buns have a slightly crispy exterior and a soft, fluffy interior.
User Comments:
- "These buns are delicious! The sweet potato flavor is unique and refreshing." - John Doe
- "I love the combination of sweet potatoes and bread. This recipe is a keeper." - Jane Smith
- "These buns are perfect for breakfast with butter and honey." - Michael Johnson
Special Precautions and Tips:
- Make sure to use ripe and fresh sweet potatoes for the best flavor and texture.
- When baking, keep an eye on the buns to ensure they do not overbake. Check them after 45 minutes to ensure they are not getting too dark.
- For best results, use high-quality ingredients like fresh milk and eggs.
