Ingredients and Weight:
- 4 medium sweet potatoes (about 1 pound each)
- 1/2 pound of ground pork or chicken
- 1/4 cup of chopped green onions
- 1 tablespoon of minced garlic
- 1 teaspoon of ground cinnamon
- 1 teaspoon of ground nutmeg
- 1/2 teaspoon of ground ginger
- Salt and pepper to taste
- 2 tablespoons of olive oil for cooking
- 1 cup of cooked, crumbled bacon for topping (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 45 minutes
- Total: 65 minutes
Difficulty Level:
[Level 3] - Moderate. Requires slicing and dicing skills, as well as basic cooking techniques.
Preparation Method Steps:
- Preheat the oven to 375°F.
- Peel and slice the sweet potatoes into thin rounds.
- In a bowl, mix the ground meat with green onions, garlic, cinnamon, nutmeg, ginger, salt, and pepper.
- Place the sweet potato rounds on a baking sheet and brush each round with olive oil.
- Spoon the meat mixture onto the center of each sweet potato round.
- Bake for about 40 minutes or until the sweet potatoes are tender and the meat is cooked through.
- Remove from the oven and top with crumbled bacon (if using).
- Serve immediately.
Nutritional Information: (Per serving, assuming 8 servings total)
- Calories: Approx. 300-350 per serving (depending on the meat used and toppings)
- Fat: Moderate (mostly from olive oil and meat)
- Carbohydrates: High due to sweet potatoes.
- Protein: Depends on meat content.
- Fiber: Good source due to sweet potatoes.
Dish Characteristics:
- Unique flavor combination of sweet potatoes and savory meat filling.
- Beautiful presentation with the sweet potato rounds and the colorful meat mixture in the center.
- Great for all ages, especially those who enjoy sweet and savory combinations.
User Comments:
- "The dish was a big hit! The combination of flavors was amazing." - John Doe, New York.
- "My family loved the Sweet Potato Surprise. It was a unique dish that we've never tried before." - Jane Smith, California.
- "The dish was very flavorful and the sweet potatoes were cooked to perfection." - Michael Johnson, Texas.
Special Precautions and Tips:
- Be sure to use fresh sweet potatoes for best results.
- Adjust seasoning according to personal preference.
- If using bacon as a topping, make sure it is cooked thoroughly before crumbling and adding to the dish.
- This dish pairs well with a light salad or a glass of white wine.