Ingredients and Weight:
- Pumpkin Seeds: 200 grams (raw, unshelled)
- Brown Sugar: 100 grams
- Salt: 1 teaspoon
- Chilli Powder: 1 teaspoon (or more, according to preference)
- Oil: 2 tablespoons (for roasting)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 350°F.
- Clean and wash the pumpkin seeds.
- Spread the seeds on a baking sheet and bake for 15 minutes.
- In a bowl, mix the brown sugar, salt, and chilli powder.
- Remove the seeds from the oven and toss them in the bowl with the sugar-spice mixture.
- Return the coated seeds to the baking sheet and bake for another 15 minutes or until golden and crunchy.
- Remove from the oven and let cool. Store in an airtight container.
Nutritional Information:
- Calories: Approx. 450 calories per serving (assuming 8 servings)
- Fat: 22 grams
- Carbohydrates: 55 grams
- Protein: 12 grams
- Note: Nutritional values may vary depending on actual ingredients used and serving size.
Dish Characteristics:
- A sweet and spicy snack that is perfect for sharing.
- The combination of brown sugar and chilli powder creates a unique flavor that Americans often enjoy.
- Easy to prepare, yet impressive enough for a five-star setting.
User Comments:
- "These pumpkin seeds are addictive! The perfect blend of flavors."
- "A great way to enjoy pumpkin flavors without having to make a full dessert."
- "My family loved this dish. It's a great snack for movie night."
Special Precautions and Tips:
- Make sure to use raw, unshelled pumpkin seeds for best results.
- Adjust the chilli powder according to your preferred level of spice.
- Store the finished product in an airtight container to keep it fresh and crispy for longer.
