Ingredients and Weight:
- Spaghetti Squash - 1 large (about 2 pounds)
- Brown Sugar - 1/4 cup
- Butter - 3 tablespoons
- Salt - 1 teaspoon
- Ground Cinnamon - 1 teaspoon
- Ground Nutmeg - 1/4 teaspoon
- Ground Ginger - 1/4 teaspoon
- Vegetable Oil - 2 tablespoons (for roasting)
Preparation Time:
- Preparation Time: 30 minutes (including 20 minutes of roasting time)
- Cooking Time: 40 minutes (total time)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle the inside of the squash halves with vegetable oil and season with a pinch of salt.
- Place the squash halves on a baking sheet and roast for 20 minutes, or until tender.
- In the meantime, mix together the brown sugar, butter, cinnamon, nutmeg, and ginger in a small bowl until well combined.
- Remove the squash from the oven and using a fork, shred the flesh into spaghetti-like strands.
- Add the sweetened butter mixture to the shredded spaghetti squash and toss to combine.
- Serve immediately in shallow bowls or plates.
Nutritional Information: (per serving, assuming 8 total servings)
- Calories: 250
- Fat: 12g
- Carbohydrates: 35g
- Protein: 3g
- Fiber: 4g (approximate values)
Dish Characteristics:
- Sweet and savory combination that Americans often enjoy.
- The dish has a rich, caramelized flavor from the brown sugar and butter mixture.
- Spaghetti squash provides a unique texture that mimics traditional pasta.
User Comments:
- "This is an innovative way to serve spaghetti! The sweet flavor was a pleasant surprise."
- "The texture of the spaghetti squash was so interesting. It paired well with the sweetened butter mixture."
- "This dish reminded me of a dessert pasta dish I had in Europe. It was delicious!"
Special Precautions and Tips:
- Be sure to roast the spaghetti squash until it is tender to ensure an even distribution of flavor throughout the dish.
- Adjust the amount of brown sugar and butter according to your preference for a richer or more mild flavor profile.