Ingredients and Weight:
- 8 oz ground chicken or beef
- 1 head of lettuce, shredded
- 2 large tomatoes, diced
- 1 packet taco seasoning mix (available at most supermarkets)
- 8 small corn tortillas or flour tortillas
- 1 avocado, diced (optional)
- 1 cup shredded cheese (optional)
- Fresh lime juice for seasoning (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 2 (Moderate)
Preparation Method Steps:
- In a pan, cook the ground chicken or beef with the taco seasoning mix until fully cooked and the meat is browned. Set aside to cool.
- In the meantime, prepare the vegetables. Shred the lettuce and dice the tomatoes. If using avocado, also dice it.
- When the meat is cooled, assemble the tacos by placing a few spoonfuls of meat onto each tortilla.
- Top with lettuce, tomatoes, and avocado (if using). Add shredded cheese if desired.
- Squeeze fresh lime juice over the tacos for seasoning, if desired.
- Serve immediately with a side of your choice (e.g., rice, beans, or salad).
Nutritional Information:
(Please note that the nutritional information provided below is an estimate and may vary depending on the exact ingredients used.)
- Calories: Approximately 300-400 calories per serving (assuming a small to medium size taco)
- Protein: Depending on the meat used, around 20-30 grams of protein per serving.
- Carbohydrates: From the tortillas and any side dish.
- Fat: From the meat and optional cheese.
Dish Characteristics:
- Creative fusion of American and Mexican flavors.
- Easy to customize according to individual preferences.
- Can be made vegetarian by omitting meat and using vegan alternatives for the tortillas.
User Comments:
- "These tacos are so delicious! The combination of flavors is perfect."
- "I love how easy it is to make tacos at home. They are a great weeknight dinner option."
- "My family really enjoyed these tacos. The taco seasoning mix made it so easy to prepare."
Special Precautions and Tips:
- When handling raw meat, make sure to wash your hands and surfaces thoroughly to avoid cross-contamination.
- If using a different type of meat, adjust the cooking time accordingly.
- For a vegetarian option, use vegan alternatives for the tortillas and add your favorite vegetarian toppings.
