Taco Soup with Black Beans

Ingredients and Weight:

1. Ground Beef (1 pound)
2. Black Beans (1 cup, dried)
3. Yellow Onion (1 large, chopped)
4. Tomatoes (2 cups, chopped)
5. Chipotle Chili Powder (2 tablespoons)
6. Garlic Cloves (3-4, minced)
7. Cumin (1 teaspoon)
8. Oregano (1 teaspoon)
9. Salt and Black Pepper (to taste)
10. Chicken Stock or Water (4 cups)
11. Shredded Lettuce and Cheese for topping (optional)

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 1 hour

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large pot, brown the ground beef over medium-high heat until no longer red. Drain excess fat.
2. Add the chopped onions and cook until softened.
3. Stir in the chipotle chili powder, garlic, cumin, and oregano. Mix well.
4. Pour in the chicken stock or water and bring to a boil. Reduce heat and let it simmer for 30 minutes.
5. Add the black beans and tomatoes. Season with salt and black pepper. Simmer for another 20-30 minutes or until the beans are cooked through.
6. Taste and adjust seasoning if necessary.
7. Serve in bowls and top with shredded lettuce and cheese (if using).

Nutritional Information: (Per serving, assuming 8 servings total) Calories: Approx. 350-400 calories per serving (depending on toppings) Fat: 15-20g Carbohydrates: 30-40g Protein: 25-30g Fiber: 8-10g

Dish Characteristics:

• Spicy and flavorful taco soup with a rich and hearty texture. The black beans add a unique flavor and nutritional value to the dish.
• Can be served as a main course or as a hearty appetizer.

User Comments:

1. "This is an excellent dish! The combination of flavors is spot on."
2. "I love the addition of black beans in this taco soup, it gives it a unique taste."
3. "This dish is perfect for a cold winter night, very comforting and filling."

Special Precautions and Tips:

• Use ground beef of good quality to ensure the best flavor in the soup.
• Adjust the amount of chipotle chili powder according to your desired spice level. Start with less and add more if desired.
• If you prefer a smoother soup, you can puree a portion of the soup in a blender before serving.