Tandoori Chicken Burgers

Ingredients and Weight:

• Boneless, skinless chicken breasts: 2 lbs
• Plain yogurt: 1 cup
• Lemon juice: 1/4 cup
• Tandoori masala: 3 tablespoons
• Ground cumin: 1 teaspoon
• Ground coriander: 1 teaspoon
• Salt and pepper to taste
• Burger buns: 8
• Lettuce: 1 head, shredded
• Tomato: 1 large, sliced
• Red onion: 1/2, thinly sliced
• Cilantro: 1/4 cup, chopped
• Mango chutney: 1 cup

Preparation Time:

• 15 minutes

Cooking Time:

• 10 minutes per side on medium heat

Difficulty Level:

• 2 (Easy)

Preparation Method Steps:

1. In a large bowl, combine the chicken, yogurt, lemon juice, tandoori masala, cumin, coriander, salt, and pepper. Mix well to coat.
2. Cover and refrigerate for at least 30 minutes, or up to overnight.
3. Heat a grill or grill pan over medium heat.
4. Remove the chicken from the marinade and grill for 7-10 minutes per side, or until cooked through.
5. Toast the burger buns on the grill.
6. To assemble the burgers, place a chicken patty on each bun and top with lettuce, tomato, red onion, cilantro, and mango chutney.

Nutritional Information:

• Calories: 450 per burger
• Protein: 30g
• Carbohydrates: 40g
• Fat: 20g

Dish Characteristics:

• Juicy and flavorful tandoori-spiced chicken
• Soft and fluffy burger buns
• Fresh and tangy toppings
• Vibrant and aromatic Indian flavors

User Comments:

• "This is the best chicken burger I've ever had! The tandoori marinade gives it a delicious smoky flavor."
• "I love the combination of the tandoori chicken with the fresh toppings and the sweet mango chutney."
• "This dish is perfect for entertaining guests because it's easy to prepare and always a crowd-pleaser."

Special Precautions and Tips:

• Make sure the chicken is cooked through before serving.
• If you don't have tandoori masala, you can make your own by combining 1 tablespoon of ground turmeric, 1 tablespoon of ground cumin, 1 tablespoon of ground coriander, 1 teaspoon of ground ginger, 1 teaspoon of ground garlic, and 1/2 teaspoon of ground cayenne pepper.
• For a spicier burger, add more tandoori masala or cayenne pepper to the marinade.